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yesterday I went out with my sister.. normally spend all my time in the house so I went all out. had a big hamburger and half a french fry. was very delicious
now starting again. so not surprised at a bit of weight gain But sometimes the spirit just needs this in these times..))
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95,1 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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1565 kcal
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Gras: 90,99g | Prot: 162,21g | Carb: 18,60g.
Colazione: Peanut Butter, Keto Bread, Egg. Pranzo: Hellmann's Mayonnaise, Stewed Chicken Breast (Skin Eaten), Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Cena: Baked or Broiled Shrimp, Tilapia (Fish) . Snacks/Altro: Chocolate Fat Bomb. Di più...
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Aumentando 2,5 kg a Settimana
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