Diario di Lisa Online, 06 dic 10

"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!


TOWANDA!!!!





68,0 kg Perso fino ad ora: 19,5 kg.    Rimanenti: 6,8 kg.    Dieta seguita: Abbastanza buono.

1599 kcal Gras: 30,54g | Prot: 51,80g | Carb: 282,47g.   Colazione: milk, Kashi havest wheat. Pranzo: Classic Favorites Pasta with Ricotta and Spinach. Cena: seasoned ground beef, flour tortilla, refried beans. Snacks/Altro: Bob's candy, junior mints. Di più...
2186 kcal Esercizio: stair master - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Aumentando 2,1 kg a Settimana


Commenti 
Lisa, glad to see my journal message being spread even further on your journal! 
06 dic 10 da utente: ctlss
I would like to enlighten people. -Sammy Hagar  
06 dic 10 da utente: thecoach
How are you doing Lisa?I was missing you.And I loved that message too.Its so true. 
06 dic 10 da utente: lotus2009
This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support. 
06 dic 10 da utente: gizmonel
Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday! 
06 dic 10 da utente: happynow
Hey Lisa! 
06 dic 10 da utente: chattycathy1955

     
 

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