|
After a long stall, I am finally losing weight again. I've dropped from 168 to 163 in about 1 week. If I stay on my normal routine, I'll lose another 5lb within the next week. I am sticking to induction faithfully and increasing my water intake to hit this goal.
If I can get under 155 before Christmas, then I'll be able to relax a bit over the holiday. Food is a big thing in our family, both cooking and eating. I'll be a lot wiser this year than I have been in the past. I can imagine that I've had years where I gained 20lb over the Christmas holidays.
That means I need to lose 8lb in 14 days - exactly 2 weeks.
|
73,9 kg
Perso fino ad ora: 14,6 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
|
|
912 kcal
|
Gras: 63,95g | Prot: 72,59g | Carb: 10,02g.
Colazione: Cream Substitute (Powdered), sweetener, decaf coffee, tomato, mayo, chicken breast. Pranzo: decaf coffee, sweetener, Cream Substitute (Powdered), chicken breast, mayo, tomato. Cena: cheese, eggs. Di più...
|
|
2295 kcal
|
Esercizio:
Lavori domestici - 29 minuti, Lavoro d'ufficio - 9 ore, Shopping - 1 ora, Riposare - 4 ore, Dormire - 9 ore e 31 minuti. Di più...
|
Calando 1,7 kg a Settimana
|