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Have eaten out twice in past week... gotta stop that. Not doing bad, maintaining my weight around 164. Would like to drop to 150, but pretty happy with where I am and how I'm holding steady, even with "outings". Just shows me I can keep the weight in check.
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74,4 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1064 kcal
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Gras: 36,28g | Prot: 67,12g | Carb: 134,41g.
Colazione: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Pranzo: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham. Cena: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen). Snacks/Altro: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Libby's Skinny Fruits Mandarin Oranges. Di più...
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2046 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
wow! we could be twins! I, too, am 164 and my goal is 150! Good luck to you! I am with you and your attitude that "diets don't work" It is a lifestyle change. Good luck to us!
29 ago 13 da utente: iulani
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Storia del Peso di ChristyF
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