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Rainy weekends are never good for my eating choices : (
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54,4 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Scarso.
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1321 kcal
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Gras: 65,52g | Prot: 66,94g | Carb: 123,50g.
Colazione: Coffee with Cream, Fried Egg, English Muffin. Pranzo: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Cena: Cabbage, Part Skim Mozzarella Cheese, Chicken Breast, Cherry Tomatoes. Snacks/Altro: M&M's Peanut Butter M&M's (Package), Air Popped Popcorn, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Chocolate Chip Cookies (Soft Type). Di più...
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1857 kcal
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Esercizio:
Lavori domestici - 1 ora, Danza (passo veloce, aerobica) - 30 minuti, Stare in piedi - 4 ore e 30 minuti, Guidare - 1 ora e 20 minuti, Riposare - 8 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Mine either - I usually put a huge pot of vegetable soup with a lot of water (broth) on to simmer... helps me sip slowly while I get a grip on my 'eating out of boredom and depression' minutes.
03 set 13 da utente: FullaBella
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Great idea. I love soup but usually don't eat much of it in the warmer months. Soup is one of the few things I like about the cold months. I did find a cinnamon herbal tea that I like a lot that has helped with the boredom eating.
03 set 13 da utente: SJacqueline
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Good idea - I think anything that I can sip 'hot' and make me slow down to breathe and remember to find something to 'do' when bored besides 'eat' is a good thing. Ironic, I love to cook and can make entire meals without the need to nibble but there's no one here to eat it but DH and before you know it the fridge is full of left overs. Maybe I should open a soup kitchen, LOL :-)
03 set 13 da utente: FullaBella
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If be first in line to buy either of your soups... I love homemade soup but hate to cook! Xoxox
03 set 13 da utente: Ruhu
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Storia del Peso di SJacqueline
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