So a little itty bitty LOSS... BUT I am Totally OK with that!!! I am so ready for these Holidays BRING it on!!! I have a goal in my head that I don't want to get above... don't get me wrong, I don't want to gain at all...nor do I want to set myself up for failure. SO I have a weights et in my head (195) which I know can be done in ONE day, one MEAL... but my goal is to be conscious about it so IT DOESN'T happen. If it does... well I get my ass back in gear!!
I had my first counseling session with my son on Tuesday, I really think this will help him to learn that he can't act out on his feelings that he has to take into consideration right and wrong.
Well... Got to get to work already, it is going to be a crazy day and I still have to work tomorrow also! Grrr... I won't even get started on that.
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87,2 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1593 kcal
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Gras: 62,99g | Prot: 81,44g | Carb: 177,18g.
Colazione: toasted white bread, splenda, Coffee (brewed from grounds). Pranzo: Chili Con Carne with Beans. Cena: Pepperoni Pizza, marinara sauce, Stromboli. Di più...
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2536 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Ah, so sorry you aren't getting tomorrow off as a holiday..:(
I am looking forward to a long weekend, that is after I finish a 12 hour shift!
23 dic 10 da utente: mammasix
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Woo woo! GOOD JOB and right before Christmas! SWEET! :D You have a great day!
23 dic 10 da utente: Junebug7210
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Hey... your doing great. Just make "good" decisions about food and keep moving a little more and you will survive the holidays. Merry Christmas!
23 dic 10 da utente: Matt55
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Considering the season, *phenomenal* work buddy! Wishing a Very Merry Christmas!!!
25 dic 10 da utente: information
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Thank YOU ALL!! Hope you all enjoyed your Christmas or Holiday Season whichever you celebrate =)
27 dic 10 da utente: Taysmama32
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Storia del Peso di Taysmama32
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