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Doing good. Walking with my neighbor again, which feels great to get out and get some exercise. Hubby made me a smoothie when I got home from walk. Humidity is low right now, so not coming home all sweaty, but it's still warm, around 90 degrees. Hate that the days are getting shorty though.
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74,4 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1389 kcal
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Gras: 45,45g | Prot: 67,14g | Carb: 180,15g.
Colazione: Apples, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Pranzo: Pilgrim's Pride Boneless Skinless Chicken Breast, Sun Chips Harvest Cheddar, Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Cena: Reduced Fat Snack Cracker, Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Altro: Fibersure Fiber Supplement. Di più...
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2122 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 35 minuti, Dormire - 8 ore. Di più...
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peso stabile
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