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Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.
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69,0 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 1,0 kg.
Dieta seguita: Abbastanza buono.
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1298 kcal
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Gras: 35,89g | Prot: 102,30g | Carb: 145,60g.
Colazione: Boston Kreme Donut. Pranzo: starbucks turkey & swiss. Cena: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. Snacks/Altro: nonfat raspberry yogurt. Di più...
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2322 kcal
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Esercizio:
training - 1 ora, Lavoro d'ufficio - 10 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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