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Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.
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69,3 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Scarso.
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1526 kcal
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Gras: 76,56g | Prot: 116,46g | Carb: 106,37g.
Colazione: Boston Kreme Donut. Pranzo: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. Cena: Broccoli, Chicken Breast & Cheese Quesadillas. Snacks/Altro: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. Di più...
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2557 kcal
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Esercizio:
hip hop - 1 ora, personal training - 1 ora, Lavoro d'ufficio - 10 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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