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Since reading The Plant Paradox I have reduced inflammation all together and lost the extra pounds along with walking 3 miles a day and stretching plus cutting out foods that contains lectins which cause leaky gut . I feel an incredible amount of energy . Maintaining 60%of calories as healthy fats no vegetable
Oils expect our own fresh pressed olive oil and top quality butter all good for the brain has been vital.
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61,2 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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959 kcal
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Gras: 67,13g | Prot: 37,58g | Carb: 51,53g.
Colazione: Equal Exchange Organic Extra Dark Chocolate Panama, Meyenberg Goat Milk, Extra Virgin Olive Oil, Trader Joe's Organic Beef Bone Broth, Water. Pranzo: Horizon Organic Organic Unsalted Butter, Sour Dough Bread. Cena: 365 Sourdough Bread, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Simple Truth Organic Stone Ground Mustard. Snacks/Altro: Trader Joe's Marcona Almonds. Di più...
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Calando 1,1 kg a Settimana
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