|
I had planned on weighing myself once a week but couldn't wait! I was fairly happy with my result. 4 Days and 2.5 lbs isnt't bad, but I'm guessing it's water weight right now. I have been running and eating WAY better, so I will stay the course and hopefully the scale will reflect that! Have a great day!
|
74,6 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 20,2 kg.
Dieta seguita: Abbastanza buono.
|
|
412 kcal
|
Gras: 2,92g | Prot: 24,83g | Carb: 77,24g.
Colazione: banana, raisin bran post cereal, coffee. Pranzo: tuna starkist. Di più...
|
Calando 2,0 kg a Settimana
|