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It is time to hit the diet again. I've had 1 month off and was pleased that I naturally fell back into a healthy eating style. In fact, I had a slice of peameal bacon, 3 strips of bacon, a small slice of ham, and 3 eggs at a diner yesterday morning. I've done so well that I've lost all the weight that I gained at Christmas and am starting my SPRING CAMPAIGN at 1lb lower than when I ended last one's
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72,2 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 4,2 kg.
Dieta seguita: 100%.
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1089 kcal
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Gras: 83,59g | Prot: 57,98g | Carb: 25,66g.
Colazione: Cream Substitute (Powdered), sweetener, decaf coffee, mushroom soup with milk, honely and almon granola bar. Pranzo: cream, sweetener, decaf coffee, coated chicken wings. Cena: bottled water. Di più...
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2217 kcal
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Esercizio:
Danza (passo lento) - 30 minuti, Lavori domestici - 31 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 30 minuti, Dormire - 10 ore e 29 minuti. Di più...
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Calando 6,6 kg a Settimana
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