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I got a new phone!! I stayed up waaay to late playing with it too. :D I had a Samsung :) for... 6 years I think? And one of my friends gave me his Nexus 4. I have no idea how to use it, but I am so grateful that he gave it to me. Yey new things!! lol
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46,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1923 kcal
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Gras: 55,14g | Prot: 74,55g | Carb: 285,81g.
Colazione: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Pranzo: Quinoa & Black Beans, Peter Paul Almond Joy (Snack Size), Carrot Kinpira, Grape Tomatoes, Egg. Cena: Turkey & Veggie Soup, Biscuits. Snacks/Altro: Nabisco Premium Saltine Crackers Original, Market Pantry Honey Graham Crackers, Reko Anise Pizzelle, Market Pantry Fruit Snacks - Halloween, Blue Bunny Personals Bunny Tracks. Di più...
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1652 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 25 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Stretching (yoga) - 2 minuti, Stare seduti - 1 ora, Riposare - 5 ore e 48 minuti. Di più...
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peso stabile
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