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It was before I had my dinner when I went on the scale, and it said 45.86kg.
So I'm going to say it's about 46.0kg.
I kind of lose my appetite after I exercise :P
So much work from school and it's hard to make time for my workout, but I managed to do 30mins of cardio exercise today which isn't too bad.
Today I'm thankful for:
-a nice weather
-my friend recovering from pneumonia and finally coming to school
-water
-finding my iPod under my bed (@ A @;)
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46,0 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Abbastanza buono.
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501 kcal
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Gras: 6,92g | Prot: 33,29g | Carb: 76,22g.
Colazione: 2% Fat Milk, Toasted Bagel with Raisins, Espresso Coffee. Cena: Seafood Soup with Vegetables, Rice with Vegetables. Di più...
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1622 kcal
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Esercizio:
Stretching (yoga) - 10 minuti, Esercizio alla macchina (veloce) - 30 minuti, Stare seduti - 5 ore, Camminata (moderata) - 5 km/h - 1 ora e 25 minuti, Riposare - 12 ore e 55 minuti, Dormire - 4 ore. Di più...
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Calando 5,3 kg a Settimana
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