Had a good weekend all in all, lot's of learning going on about health, nutrition etc. Yesterdays meals were:
Breakfast: egg beaters, peppers/onions, rye bread, banana morning protein shake coffee w/soy creamer
Lunch: cup of chili protein shake
Dinner: steak, salad w/assorted veg, sweet potato
treadmill for 20 min 15 min of universal Kept choleserol/sodium and macro-nutrients at goal ranges Gonna drop the calories down a bit for next few days, had another gain this morning.
Looking forward to having a good week and hope all my buddies are too!
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118,6 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 46,0 kg.
Dieta seguita: 100%.
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1442 kcal
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Gras: 36,95g | Prot: 124,98g | Carb: 156,85g.
Colazione: Vanilla Soy Slender, 100% EAS Vanilla Whey Protein Powder, cold coffee (1c) , water (32 oz), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg). Pranzo: Banana, granny smith apple, Bab's Turkey & 3 Bean Chili, water (32 oz). Cena: mushrooms, Rao's Marinara, angel hair pasta, italian sausage, water (32 oz), Vitamin - Calcium w/Vitamin D, Med - Simivastatin (Zocor) 40 mg, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg). Snacks/Altro: 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1/2 c), Endulge Caramel Nut Chew Bar, Green Tea (Brewed, Decaffeinated). Di più...
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Aumentando 7,0 kg a Settimana
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