|
Holiday 5, working on getting it back off.
|
76,7 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1274 kcal
|
Gras: 61,41g | Prot: 56,56g | Carb: 137,40g.
Colazione: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Food Club Large Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Pranzo: Kroger Zesty Italian Dressing, Cauliflower, Broccoli. Cena: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Altro: Breyers Smooth & Dreamy Butter Pecan Ice Cream, Weight Watchers Chocolate Creme Cake, Granny Smith Apples. Di più...
|
Aumentando 0,3 kg a Settimana
|
 Commenti
Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us!
09 gen 14 da utente: iulani
|
Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.
09 gen 14 da utente: ChristyF
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ChristyF
|