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Size 12 jeans. I never believed it was possible for me to again be a size 12. I haven't been that size since high school. Not only that, I no longer feel like I am dieting. I can eat more on Atkins than I use to. I do miss the odd muffin or bagel, but with less than 20lb to go my resolve is firm.
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69,4 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1402 kcal
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Gras: 101,31g | Prot: 106,80g | Carb: 13,74g.
Colazione: Sugar Twin, Coffee Cream (18% Milk Fat), Decaffeinated Coffee. Pranzo: beef burger patty, dill pickle, cheese, ceasar salad. Di più...
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2167 kcal
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Esercizio:
Guidare - 15 minuti, Lavoro d'ufficio - 10 ore e 45 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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