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Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.
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74,8 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1590 kcal
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Gras: 51,48g | Prot: 67,95g | Carb: 227,46g.
Colazione: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Sugar Free Vanilla Caramel Creamer. Cena: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Bisquick Biscuit, Rice-A-Roni Herb & Butter, Pilgrim's Pride Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Altro: Fibersure Fiber Supplement, Cantaloupe (Muskmelon), Pineapple, Lipton Tea Bags, Granny Smith Apples, Water. Di più...
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2072 kcal
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Esercizio:
Football - 10 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 50 minuti, Dormire - 8 ore. Di più...
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peso stabile
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