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dropping the first weight quickly is always satisfying... but easy to do so when I'm more hydrated. I wish the weight would slide off this easily all the time! I know next week is going to be so much slower progress
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105,2 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 28,1 kg.
Dieta seguita: Abbastanza buono.
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1337 kcal
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Gras: 59,40g | Prot: 82,98g | Carb: 118,10g.
Colazione: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Arugula Lettuce, Chicken Thigh (Skin Not Eaten), Great Value Whole Wheat English Muffin, Subway Double Chocolate Chip Cookie. Pranzo: Kirkland Signature Goat Cheese, Arugula Lettuce, Chicken Thigh (Skin Not Eaten). Cena: Fried Egg, Green Peas . Snacks/Altro: Apple Strudel . Di più...
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2784 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 17,1 kg a Settimana
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