|
the weight keeps ticking downwards, which is a nice way to start a diet. I'm so heavy that the first 10-15lbs are always pretty quick and easy to lose. Hopefully I can keep it up!
|
103,4 kg
Perso fino ad ora: 21,3 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1033 kcal
|
Gras: 47,51g | Prot: 67,29g | Carb: 90,71g.
Colazione: Coffee-Mate French Vanilla Fat Free Coffee Creamer. Pranzo: Arugula (Rocket), Kirkland Signature Whole Strawberries, Great Value Whole Wheat English Muffin, The Laughing Cow Light Cheese, Fried Egg. Cena: Summer Fresh Tzatziki, Sweet Red Peppers , Chicken, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Di più...
|
Calando 5,7 kg a Settimana
|