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Staying on 73.3kg...but I was sick with bronchitis, and had no exercise. slowly starting with yoga stretches.
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73,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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1311 kcal
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Gras: 49,64g | Prot: 77,87g | Carb: 149,75g.
Colazione: Pick n Pay Full Cream Fresh Milk, Apples , Black Cat Smooth Peanut Butter, Future Life Smart Oats. Pranzo: Biogen L-Glutamine, Nestle Peptamen Complete Peptide Diet Shake, Youthful Living Lifestyle Vegan Protein. Cena: Flora Extra Light Margarine, Blue Ribbon Duo High Fibre White Bread, Woolworths Slimmers Choice Creamy Butternut Soup. Snacks/Altro: Ciabatta, FitChef Vegetable Soup, Papayas . Di più...
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peso stabile
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