This week I focused less on calories and more on healthy eating and exercise. Altogether, I biked 30km this week. That is probably nothing to people who exercise, but it was a lot for me. I can't wait for some of the soreness to go away so I can go again!
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102,1 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 25,0 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,2 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
That’s a great amount to have cycled. Don’t put yourself down. Always think positive. You’re doing great!
04 giu 21 da utente: Gina@Gina
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That’s far more motivation than I have! That’s great!
04 giu 21 da utente: DBondarenko
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Rather than thinking in terms of kms (which, to me, makes it sound like a contest; it’s not) why not in terms of: X minutes / exercise session of “fat - burning,” of “cardio,” or of “peak exercise rates?” Even the fitness “champions” here had to start somewhere! They will be cheering for you just like everyone else. 💕
04 giu 21 da utente: grammalaura
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Woooohooooo! You're moving in the right direction! Well done! :)
04 giu 21 da utente: Liv Lite
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Good for you. I just started exercising again too and boy oh boy am I sore. Good luck on your journey
04 giu 21 da utente: Sunrize1
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Very nice! It's rough in the beginning but very soon you should be able to ride 30km with no soreness at all.
04 giu 21 da utente: troutymctrouttrout
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Excellent. Congrats. Your efforts are paying off.
05 giu 21 da utente: kitty kat pat
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Storia del Peso di lowmotivation
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