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At last some downward movement! Skipping dinner some days, or having a very light, early dinner, with most of my intake at breakfast and lunch.
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72,3 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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960 kcal
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Gras: 54,40g | Prot: 20,46g | Carb: 106,65g.
Colazione: Flora Extra Light Margarine, White Bread , Flora Extra Light Margarine, Brown Bread, Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Snacks/Altro: Lay's Salt & Vinegar, Beacon Liquorice Allsorts, Orange. Di più...
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Calando 1,8 kg a Settimana
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