At last some downward movement! Skipping dinner some days, or having a very light, early dinner, with most of my intake at breakfast and lunch.
|
72,3 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
|
|
960 kcal
|
Gras: 54,40g | Prot: 20,46g | Carb: 106,65g.
Colazione: Flora Extra Light Margarine, White Bread , Flora Extra Light Margarine, Brown Bread, Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Snacks/Altro: Lay's Salt & Vinegar, Beacon Liquorice Allsorts, Orange. Di più...
|
Calando 1,8 kg a Settimana
|