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I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.
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153,1 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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814 kcal
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Gras: 48,96g | Prot: 57,25g | Carb: 30,48g.
Colazione: Coffee with Milk, Tuna Salad with Egg. Pranzo: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Cena: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Snacks/Altro: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. Di più...
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Calando 5,1 kg a Settimana
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Storia del Peso di Puffy Ruffles
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