Puffy Ruffles - Utente

Puffy Ruffles

Iscrizione gennaio 2014

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Storia del Peso

Peso d'Inizio

151,0 kg

Perso fino ad ora: 0 kg

Peso Attuale

151,0 kg
Performance: Calando 1,3 kg a Settimana

Obiettivo di peso

135,6 kg

Rimanenti: 15,4 kg

Segui

I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Storia del Peso di Puffy Ruffles

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Seguiti

	Brisk of Sunshine
	Ultimo pesati: Calando 0,1 kg a Settimana

	Itry58
	Ultimo pesati: Aumentando 0,0 kg a Settimana

	inayat
	Ultimo pesati: Aumentando 0,7 kg a Settimana

	mrsmole
	Ultimo pesati: Calando 0,6 kg a Settimana

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Ricettario di Puffy Ruffles

Calorie: 17kcal | Gras: 1,08g | Carb: 1,55g | Prot: 0,69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calorie: 287kcal | Gras: 25,02g | Carb: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calorie: 434kcal | Gras: 38,93g | Carb: 17,39g | Prot: 9,15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Calorie: 54kcal | Gras: 5,21g | Carb: 0,65g | Prot: 1,32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

Calorie: 31kcal | Gras: 0,34g | Carb: 6,04g | Prot: 2,57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

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Alimenti & Esercizi Recenti di Puffy Ruffles

	Creamy Peanut Butter
	35 Calorie Wheat Bread
	Low Moisture Part-Skim Mozzarella String Cheese
	Stare seduti

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