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Making a real and honest effort of a daily food journal. It really works and a must to be on top of the game. It truly is a "change of lifestyle" rather than a "diet".
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76,7 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,1 kg a Settimana
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