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Yesterday I was hoping to get out and running after work, but I was super stressed trying to get all my ducks in a row with life in general that I just stress ate all night. I know; no excuse is a good excuse to overeat… But writing it here makes me feel like I’m being held accountable for my actions, even if it’s just a little bit.
I need to start running (when I say run I mean walk/jog) again. I might need to just get up earlier and get my run in before work, since I keep finding excuses not to run after work. And if I end up finding time after work, even better! I know my dog will love it. :D
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47,5 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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2087 kcal
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Gras: 49,83g | Prot: 106,98g | Carb: 298,93g.
Colazione: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Pranzo: Shrimp Sushi, Kroger California Roll, Yellowtail Sashimi, Tuna Sashimi. Cena: Keebler Toasteds Sesame Crackers, StarKist Foods Chunk Light Tuna in Water, Great Value Southwest Spicy Mustard. Snacks/Altro: Lofthouse Cookies Frosted Sugar Cookies, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ocean Spray Craisins Dried Cranberries, Harvestland Sliced Turkey Breast, Brach's Cinnamon Hard Candy. Di più...
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1879 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 40 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Shopping - 30 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Stretching (yoga) - 6 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 50 minuti, Stare seduti - 1 ora, Riposare - 8 ore e 54 minuti. Di più...
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peso stabile
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