|
I haven't budged any this weigh in. Considering I was traveling, I didn't have a chance to work out (I know that's a pretty lame excuse). But, I managed to eat healthy and not gain any weight :) So it's not a bad journal. But it isn't great either. Ran 1.5 mile today and did a bit of weights. I'm hopeful things will pick up this week.
|
85,7 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
|
peso stabile
|