|
Still up from my little opps... I have 2 more days before my 2 week induction is over, I am still very very annoyed that I haven't lost much at all.. I just don't get it at all.. but I will give it another few weeks to see what happens.
|
124,1 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 33,8 kg.
Dieta seguita: 100%.
|
|
1522 kcal
|
Gras: 113,33g | Prot: 91,31g | Carb: 32,37g.
Colazione: Egg, Butter, Bacon (Cured), Cheddar Cheese. Pranzo: Atkins Endulge Caramel Nut Chew Bar, Caesar Salad Dressing, Cheddar Cheese, pepperoni. Cena: Caesar Salad Dressing, Chicken Breast. Snacks/Altro: Fresh Express Romaine Salad, Red Onions, Sweet Red Peppers, Cucumber (Peeled). Di più...
|
Aumentando 1,0 kg a Settimana
|
 Commenti
Your still doing good Barb, I only lost 6 lbs during induction, so hang in there. Do you plan to stay on induction? I just started my 7th week and I am still following the induction menu, plan to stay with it as long as I can.
17 mar 14 da utente: likeablesmile
|
I do planj on staying in induction for as long as I can handle it.. and lose weight. thanks
17 mar 14 da utente: Barbgetsit
|
I started Atkins twice in the last year, and actually lost nothing both times during the first 2 weeks. That's why, this time around, I decided not to weigh myself until I felt my clothes were looser and I KNEW I had lost weight. It took a good 3 weeks. I still haven't gotten on the scale, because I don't want to be discouraged if I haven't lost "enough." So, hang in there. It will work eventually. Might have to tweak it some. In the meantime, you are eating healthier and NOT GAINING!
17 mar 14 da utente: LauriSinger
|
Sometimes you don't lose if you aren't hitting your RDI. Have you been eating your recommended intake?
17 mar 14 da utente: Sheanaj
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Barbgetsit
|