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Don't understand this! Trainer is telling me to eat more since I haven't had the energy to complete my workouts and have been feeling light headed. I was on 1525 calories and splurging a couple times a week with 1700-2000. I switched my RDI to 1700 last night but it is scary to eat more cuz I don't want to gain the weight back. I will try what he recommends for a week or two and see how I feel. It is very strange though - ate Dinner Size Lasagna (Olive Garden) Tuesday and Five Guys Burger last night and this morning I saw a 1 lb. loss! I don't understand but I am happy with the loss. The body is a crazy thing.
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67,2 kg
Perso fino ad ora: 19,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1798 kcal
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Gras: 71,85g | Prot: 79,48g | Carb: 145,25g.
Colazione: Nonfat Peach Greek Yogurt, egg. Pranzo: gordon biersch, reuben. Cena: melon, Nonfat Blueberry Greek Yogurt. Snacks/Altro: buffalo wild wings, margarita, meijer string cheese. Di più...
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2438 kcal
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Esercizio:
Shopping - 1 ora, team - 1 ora, Lavoro d'ufficio - 12 ore, Riposare - 5 ore, Dormire - 5 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Lol...but, but, that sounds like a good thing, more calories! You'll figure out what works for you but always go for the energy! TOWANDA!!!!
18 mar 11 da utente: Lisa Online
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