Diario di bandac3012, 13 ott 21

I wish i was in the 70s... 5 kgs seems so far away 🤣🤣🤣😅 another whole month of work 🙄😝
85 kg Perso fino ad ora: 10 kg.    Rimanenti: 10 kg.    Dieta seguita: Abbastanza buono.

1136 kcal Gras: 51,04g | Prot: 54,38g | Carb: 116,60g.   Colazione: Pork Sausage (Cooked) , Woolworths Fat Free Fresh Milk, Bananas , Kellogg's All Bran Flakes. Cena: Albany Superior White Bread, McCain Skinny Fries, I&J Fish Fingers. Snacks/Altro: Coca-Cola Coca-Cola. Di più...
2013 kcal Esercizio: Google Fit - 24 ore. Di più...
peso stabile


Commenti 
@sdududu thank You... You're right!  
13 ott 21 da utente: bandac3012
I feel exactly like you, I would be so happy just to break the 80s chain and have a walk on the 70s side for a change. But I keep reminding myself how far I have already come in so little time. 
14 ott 21 da utente: AshleyOlivier
@ashley Oliver you're completely right. I'm gonna push myself till I get there. No alcohol and upping my calorie intake has helped  
14 ott 21 da utente: bandac3012

     
 

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