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I am going the wrong direction. I walked approx 10 miles this weekend and six of those were with my heavy backpack! Time to kick it up a notch on exercise and stay away from fast food.
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89,4 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1642 kcal
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Gras: 50,58g | Prot: 60,64g | Carb: 224,00g.
Colazione: Tillamook Colby Jack Cheese Sliced, Thomas' Bagel Thins - Plain, Scrambled Egg, Bacon. Pranzo: Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Simple Favorites Cheese Ravioli. Cena: Bean & Cheese Red Burrito, Taco. Snacks/Altro: Bananas, Kraft Wheat Thins Original, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Di più...
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Aumentando 1,2 kg a Settimana
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 Commenti
you are building muscle and it weighs more than fat
07 apr 14 da utente: cyd69
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Also, you may be retaining some water for all that muscle building going on!
07 apr 14 da utente: mommadonna67
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Storia del Peso di kimjinxie
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