Voce per Pesati (nessuna note nel diario) il 26 ottobre 2021
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85,3 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 10,3 kg.
Dieta seguita: Abbastanza buono.
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1122 kcal
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Gras: 56,82g | Prot: 65,73g | Carb: 84,03g.
Colazione: Rainbow Simply Chicken Smoked Viennas, Woolworths Fat Free Milk, Kellogg's Corn Flakes, Margarine-Like Spread (40% Fat) , Woolworths Free Range Extra Large Eggs, Brown Sugar . Cena: Freshmark Butternut Spaghetti, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Broccoli (from Frozen). Snacks/Altro: Coca-Cola Coca-Cola (Bottle), Jelly Tots Crazy Berries. Di più...
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Calando 1,4 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
You’re 0.3kg away from this month’s target weight 🥺🥺🥺 proud of you
26 ott 21 da utente: Nonto_n
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@Nonto_n I kmow right. It has been a tough 2weeks. I'm glad Ita going down again. I decided to eat really healthy this week to help with the weigh loss cause the past two weeks haven't been good. No meal prep whatsoever.
26 ott 21 da utente: bandac3012
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Meal prepping requires you to be emotional and mentally prepared as well. So I’m glad you’re feeling like yourself again. Well done mama.♥️
27 ott 21 da utente: Nonto_n
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@Nonto_n it's another job. But I am commited to it no matter what. As I only eat 2 meals a day
27 ott 21 da utente: bandac3012
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Storia del Peso di bandac3012
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