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bit disappointing. i know i had a few red days but i didnt think it was going to be that bad. however on the bright side im learning heaps from this program. its helping me think more about what im eating and how much exercise im doing so hopefully i can have a better two weeks coming up.
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62 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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1196 kcal
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Gras: 26,91g | Prot: 28,83g | Carb: 70,14g.
Colazione: Strawberries, Coffee with Milk, Ricotta Cheese. Pranzo: Always Fresh Chickpea Salad, Red Cabbage, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Boiled Egg. Cena: Whiskey. Snacks/Altro: Pandaroo Japanese Instant Miso Soup with Fried Tofu, Carman's Apricot & Almond Muesli Bar. Di più...
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1833 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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