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not loosing any weight but not gaining any either. count your blessings comes to mind. also know i have had a few treat days in a row. should get back to the healthy eating plan soon. im on day shift from now on so theres no excuse for night time eating. thankfully i habe been sleeping well. just waking up early. that means i have breakfast and a snack in the morning where as if i get up late i just have breakfast. theres always a pay off. any way im glad that even tho i had some treat days i only exceeded my cal intake once. here's to a new week with new opportunities to take on the challenges.
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58 kg
Perso fino ad ora: 2 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
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2023 kcal
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Gras: 79,92g | Prot: 44,25g | Carb: 156,49g.
Colazione: White Bread, Poached Egg, Avocado, Tomatoes, Capsicum, Spinach, Onions, Olive Oil, Coffee with Milk, Reduced Fat Latte Coffee. Pranzo: Margarine, Tomatoes, Coles Tasty Cheese, Arnott's Savoy. Cena: McCain Hash Browns. Snacks/Altro: Vodka, Beer. Di più...
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1961 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 45 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Shopping - 2 ore, Riposare - 12 ore e 45 minuti, Dormire - 8 ore. Di più...
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peso stabile
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