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Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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66,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Scarso.
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1493 kcal
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Gras: 93,96g | Prot: 84,99g | Carb: 92,85g.
Colazione: Skinny Caramel Latte (Venti), Unsweetened Frozen Raspberries, fage yogurt, Dried Chia Seeds. Pranzo: flax crackers, chicken salad, parm, egg, tomato, avocado, caesar salad dressing, romaine lettuce. Cena: peppers, whipped cream, cheddar cheese shredded, italian cheese shredded, sun dried tomatoes, summer squash, zucchini, red onion, Tomato, Basil & Mozzarella Chicken Sausage. Di più...
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1962 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore e 30 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 5 ore e 20 minuti, Dormire - 9 ore. Di più...
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Aumentando 0,3 kg a Settimana
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