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iv had some big hicups recently and that is reflected in the fact that i havnt lost any weight but looking at my challenges there are some things i have been doing right.
today is a bonus. i thort i had training all day so i got up early to get some washing and Pilates and organising done. but when i read the email properly i realised my training doesnt start till after lunch. so i have half a day that i didnt think i had. iv already done a workout and now i can pop to the post offace and all sorts of things. fantastic.
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58 kg
Perso fino ad ora: 2 kg.
Rimanenti: 3 kg.
Dieta seguita: Scarso.
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1714 kcal
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Gras: 70,12g | Prot: 78,93g | Carb: 210,89g.
Colazione: Sanitarium Up & Go Strawberry, Latte Coffee. Pranzo: Beetroot, Lettuce, Cooked Eggplant, Coles Balsamic Vinegar, Cucumber (with Peel), Boiled Egg. Cena: Mushrooms, Cooked Lentils, Coles Tasty Cheese, Cooked Asparagus (from Fresh), Cauliflower, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Altro: Sultanas, Peanuts, Energy Bars, Tamar Valley Greek Style Yoghurt with Raspberry, Blueberries. Di più...
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1890 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Camminata (moderata) - 5 km/h - 1 ora, Pilates - 20 minuti, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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peso stabile
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