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Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
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66,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1641 kcal
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Gras: 92,37g | Prot: 134,67g | Carb: 32,70g.
Colazione: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. Pranzo: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. Cena: merlot, shirataki, beef stroganoff - low carb. Snacks/Altro: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. Di più...
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1845 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 25 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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peso stabile
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