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my mum makes the best fruit cake. i have been able (some how) to keep to my recommended intake. tonight might ruin all that. im sure potato bake will be on the menu. i just looked it up on the food diary. its a killer. 300+ cals.
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57 kg
Perso fino ad ora: 3 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1544 kcal
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Gras: 73,46g | Prot: 55,42g | Carb: 172,04g.
Colazione: Butter, Multigrain Bread, Latte Coffee, Poached Egg (with Salt). Pranzo: Tea with Milk, Mayonnaise, Boiled Egg, Lettuce Salad with Assorted Vegetables, Wattle Valley Wholegrain Soft Wraps. Cena: Chow Fun Noodles with Meat and Vegetables. Snacks/Altro: Tea with Milk, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). Di più...
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1490 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Guidare - 2 ore, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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