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i saw one of those shows where a clueless bloke asks a celebrity chef to help his make a valentines dinner for his lovely girlfriend/fiance because he "loves her and just wants to treat her how she deserves". any way im watching as this celebrity keeps saying how easy it is as i think to mysel "he's never going to cook this again". he has that rabbit in headlights look in his eyes. but i got to thinking there's no reason why i cant make a yummy valentines dinner for my hubby. not cos its valentines day but just cos i love him and want to treat him how he deserves to be treated. so with some careful thought iv come up with something that's both a treat and fits into my cal allowance. im pleased. i hope david likes it.
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57 kg
Perso fino ad ora: 3 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1532 kcal
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Gras: 46,31g | Prot: 74,06g | Carb: 210,45g.
Colazione: Woolworths Apricot and Coconut Slice, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Tea with Milk. Pranzo: Coffee with Milk, Boiled Egg, Wattle Valley Wholegrain Soft Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Cena: Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages, Leggo's Napoletana Chunky Sauce, Broccoli, Cauliflower, Cheese Sauce. Snacks/Altro: Tea with Milk, Milk, Kellogg's Sustain Original, Dairy Farmers Skim Milk, Kellogg's Just Right. Di più...
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1658 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 2 ore, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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peso stabile
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