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I am now suspicious of my electronic scales; maybe the battery needs to be changed. Yesterday morning I had gained over a kilo in one day, which surprized me although I had eaten about 2 1/2 times my calories (oh Indian restaurant buffet). I was unwell yesterday (probably due to my greed at the Indian restaurant buffet, husband ate the same and was fine) and had about a third of my calories so expected to see a slight drop this morning but not a loss of 1.8kg in 24 hours. The funny thing is that I can actually see the difference on my body. I am happy with the weight loss and will try hard to improve on it, back to real food and no more sweets and cakes (mostly).
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83,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Non applicabile.
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1605 kcal
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Gras: 54,18g | Prot: 59,75g | Carb: 110,25g.
Colazione: Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Cadbury Old Jamaica Dark Choc Rum N Raisin, Red Table Wine. Cena: Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Red Table Wine. Di più...
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2499 kcal
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Esercizio:
Lavori domestici - 30 minuti, Stare in piedi - 30 minuti, Lavoro d'ufficio - 6 ore, Shopping - 45 minuti, Riposare - 8 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 12,6 kg a Settimana
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