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Gotta lower my cholesterol and lose the pandemic weight, and a few more pounds.
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110,3 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 28,7 kg.
Dieta seguita: Abbastanza buono.
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1417 kcal
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Gras: 33,30g | Prot: 78,32g | Carb: 206,21g.
Colazione: Pero Family Farms Freshwrap Okra (Raw), Quaker Old Fashioned Oats, Cellucor Cor-Sport Whey Protein, Coffee. Pranzo: Pero Family Farms Freshwrap Okra (Raw), Wegmans Organic Carrots, Bailey Farms Sweeties Mini Sweet Peppers, Hass Avocado, Arnold Organic 22 Grains & Seeds Bread. Cena: Deer Park Natural Spring Water (Bottle), Arnold Organic 22 Grains & Seeds Bread, Chilli. Snacks/Altro: Spring Valley Omega-3 Fish Oil 1000Mg, Deer Park Natural Spring Water (Bottle). Di più...
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386 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Samsung Health - 23 ore e 30 minuti. Di più...
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Calando 9,5 kg a Settimana
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