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oh no. i think iv caught charlies cold. i have the balloon headache. classic- get sick on my day off. only if its a cold it'll probably take a week to get over. crap. i cant afford a week off at the moment. im lucky to have dave. he made me a toasted sandwich for dinner and got me anything he thought i needed. i think that will get me through so hopefully i only have to take a day or two off when im really sick.
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57 kg
Perso fino ad ora: 3 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1766 kcal
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Gras: 39,94g | Prot: 53,86g | Carb: 226,34g.
Colazione: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato, Coffee with Milk. Pranzo: Green Soup. Cena: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato. Snacks/Altro: Milk Chocolate, Tea with Milk, Oats Cereal (Dry, Not Fortified), Beer, Currants, Low Fat Milk. Di più...
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1810 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Pilates - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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