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i feel like iv been good with my diet. less binges and blow outs. but not seeing any change in the scales. thats ok because i am very proud of how i have been doing exercise every day, nearly. at least i havnt put on weight.
i am a bit worried about the mid winter festival coming up this weekend. i think there's a good chance that with all the delicious food and good company and a few drinks that i well end up going over my RDI.
so excited to see my family. i love and need my family time. it calms me and makes me happy. i hope my family knows how much i love and need them.
best wishes for your weekend.
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57 kg
Perso fino ad ora: 3 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1828 kcal
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Gras: 43,43g | Prot: 38,01g | Carb: 159,04g.
Colazione: SPC Baked Beans Rich Tomato, Wholemeal Bread, Margarine, Coffee with Milk. Pranzo: Wholemeal Bread, Poached Egg, Margarine. Cena: Wholemeal Bread, Margarine, Red Table Wine. Snacks/Altro: White Bread, Red Table Wine, Porridge. Di più...
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1556 kcal
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Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 30 minuti, Pilates - 30 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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peso stabile
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