Voce per Pesati (nessuna note nel diario) il 28 marzo 2022
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103,0 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 21,3 kg.
Dieta seguita: Abbastanza buono.
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1549 kcal
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Gras: 56,75g | Prot: 84,83g | Carb: 186,19g.
Colazione: Brown Sugar, Coffee, Blueberries, Strawberries, Quaker Old Fashioned Oats, Coffee. Pranzo: Jif Natural Creamy Peanut Butter, Celery , Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Hass Avocado, Frieda's Edamame (Shelled), Bell Peppers, Trader Joe's English Cucumber, Spinach . Cena: Violife Just Like Cheddar Shreds, Hass Avocado, Chilli. Snacks/Altro: Pumpernickel bread, Skinless Chicken Breast, Skinny Pop Popcorn, Bubly Sparkling Water. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Yeah my cholesterol has dropped from 201 to 159 in 4 weeks. They want me on Lipator as soon as I finish another medication I'm taking (because they conflict I can't take both). But I still have about 50 days left on the other medication and I'm hoping to have my cholesterol down in the normal range before then.
29 mar 22 da utente: JohnZerne
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Well the target is to be under 100 with LDL cholesterol. So hopefully I'll be nearly there at my next visit.
31 mar 22 da utente: JohnZerne
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Storia del Peso di JohnZerne
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