Voce per Pesati (nessuna note nel diario) il 21 aprile 2022
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98,7 kg
Perso fino ad ora: 14,7 kg.
Rimanenti: 17,1 kg.
Dieta seguita: Abbastanza buono.
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1222 kcal
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Gras: 51,13g | Prot: 47,80g | Carb: 160,60g.
Colazione: Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain, Strawberries, Blueberries, Quaker Simply Granola. Pranzo: Ramen with Tofu, Frieda's Edamame (Shelled), Ocean Spray Unsweetened Pure Cranberry, Yellow Summer Squash. Cena: Claussen Kosher Dill Pickle Wholes, Hass Avocado, Heinz Tomato Ketchup, Martin's Potato Rolls, Dr. Praeger's Mushroom Risotto Veggie Burger. Snacks/Altro: Ocean Spray Unsweetened Pure Cranberry, Kirkland Signature Whole Fancy Cashews. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
congratulations on your weight loss
21 apr 22 da utente: buenitabishop
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Thank you! These last few pounds seemed like they would never happen but I think I'm back on track again.
21 apr 22 da utente: JohnZerne
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That's great and your welcome
21 apr 22 da utente: buenitabishop
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Am working on lowering cholesterol (don't want medication) and NOT being obese anymore. Don't know how many pounds to get to correct BMI and out of obese. I will ask my MD when I talk to him on phone next week. Phone visits only with my MD as he just had kidney transplant.
23 apr 22 da utente: sugarplum_
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Best of luck with it, sugarplum! I'm sure you'll get there 👍 Good for you for taking proactive steps rather than going straight to medication without trying better diet first
23 apr 22 da utente: writingwyo
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Storia del Peso di JohnZerne
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