Diario di JohnZerne, 10 mag 22

I think today's the day to get back on my bike. I've rested long enough. I think my elbow can handle it. If not it'll be a shorter ride followed up by a hike.

97,0 kg Perso fino ad ora: 16,4 kg.    Rimanenti: 15,3 kg.    Dieta seguita: Abbastanza buono.

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1877 kcal

Gras: 19,10g | Prot: 103,54g | Carb: 350,84g.   Colazione: Quaker Simply Granola, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Cinnamon Raisin Bread. Pranzo: Cooked Palm Hearts (Fat Not Added in Cooking), Great Value Black Beans (Frijoles Negros), RED LENTILS AND CAULIFLOWER, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast. Cena: Skinless Chicken Breast, Whole grain oat/wheat bread, Cinnamon Raisin Bread. Snacks/Altro: Cinnamon Raisin Bread, Cinnamon Raisin Bread, Great Value 100% Vegetable Juice. Di più...

1187 kcal

Esercizio: Ciclismo (moderato) - 21 km/h - 1 ora e 6 minuti, Samsung Health - 22 ore e 54 minuti. Di più...