Diario di Nikihampton, 29 lug 14

Almost there. 5 more pounds before going on maintenance phase. So happy.
Ecstatic I was able to get into one of my size 4 pants this morning. last week I could get them on but was not pretty. lol. these where my goal pants but im gonna stick this out until I hit 145.00 Then doing maintenance which is more atkins style. I also want to work on muscle and body fat at that time. that's where I will need the help. I am so busy that I will need time effective workouts that I can squeeze in here and there.

I had training at the fire department last night and I could really feel how soft I have gotten. Really had to work hard hold line and carry tools needed while packed up. I used to be a lot more active but since ive moved into the office from being in the field last year I can feel it everywhere. weight and strength combined. good thing is I noticed it and made changed before it was out of hand.

68,2 kg Perso fino ad ora: 12,5 kg.    Rimanenti: 2,4 kg.    Dieta seguita: 100%.

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429 kcal

Gras: 12,71g | Prot: 48,62g | Carb: 32,93g.   Colazione: Apples. Pranzo: Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Cena: Chick-fil-A Chargrilled Chicken Garden Salad. Di più...