|
Still going, don't care what my family says...
|
59,5 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2029 kcal
|
Esercizio:
Guidare - 40 minuti, Allenamento con i pesi (moderato) - 15 minuti, Lavori domestici - 40 minuti, Camminata (vivace) - 6,5 km/h - 1 ora, Stare in piedi - 20 minuti, Dormire - 8 ore, Riposare - 12 ore e 5 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
|
Calando 0,5 kg a Settimana
|
 Commenti
i find it handy to look up ingredients occasionally. also i like to keep track of my exercise. as long as its not becoming an obsession i think fat secret is fantastic.
31 lug 14 da utente: vegi head
|
Unfortunately I think I've let it become an obsession I can't stop counting calories and won't exceed 1400 a day if I can help it
01 ago 14 da utente: Rynni
|
Just make sure you are happy and have energy. Feel free to message me i can totally understand you.
01 ago 14 da utente: njashka8
|
Thanks guys =) I know losing too much weight isn't good but I don't want to go back to how I used to be, it's a big step taken to get me here not one I want to waste
01 ago 14 da utente: Rynni
|
You did amazing now its just about finding a good balance!
01 ago 14 da utente: njashka8
|
True that, but at the moment I am taking it slowly and seeing what works best for me
02 ago 14 da utente: Rynni
|
That sounds good. The problem is if other people try to control your food it's normal to then want to over control it yourself and that creates issues. Happened to me when I was 17.
02 ago 14 da utente: njashka8
|
True that, at least my parents don't have a problem with me making my own dinner and my bf's family... well negotiations need to be made but yeah so far so good
02 ago 14 da utente: Rynni
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|