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I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.
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68,4 kg
Perso fino ad ora: 12,3 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1385 kcal
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Gras: 79,03g | Prot: 67,99g | Carb: 113,97g.
Colazione: Boiled Egg. Pranzo: Jimmy John's #4 Turkey Tom Unwich. Cena: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Snacks/Altro: Atkins Advantage Chocolate Peanut Butter Bar. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
Have fun in St. Louis going to the Arch?
09 ago 14 da utente: Rockiesfan
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Good luck, hopefully when you get back home you will record a weight loss :-)
09 ago 14 da utente: snezica
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I bet it is water gain. Don't worry about it and just enjoy your trip :)
09 ago 14 da utente: ammittai
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Storia del Peso di Nikihampton
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